Online
€79 a month
- Your plan in an app
- A video check-in each week
Strength coaching in Limerick
For adults who have never had a coach. Start with a free 20-minute chat, then train one-to-one from €45 or in a group of up to four.
Book a free chat
How it starts
Talk
A free 20-minute chat about what you want, any old injuries and the times that suit you.
Test
Your first session is a movement check and a few starting lifts, so the plan begins where you are.
Train
A written plan for every session, with your numbers checked and the plan rewritten every four weeks.
Plan your week
Tuesday and Friday, with two rest days between. There are 6:30am slots if you train before work.
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
- Sun
€90 a week one-to-one, or €80 with a ten-session pack. In a small group it's €40.
Prices
Small group
€20 a session
- Two to four people, one coach
- 45 minutes
- Bring a friend or join one
One-to-one
€45 a session
- 55 minutes, just you
- A plan written for you
- Pay as you go
Ten sessions
€400
- Works out at €40 a session
- Use them within three months
- Share them with a partner
- Your plan rewritten every four weeks
No contract and no joining fee. Move or cancel any session up to 24 hours before.
One coach, four racks
Cian, your coach
Eight years of coaching, most of it with people who had never lifted before. He writes every plan himself and coaches every session himself.
The studio
A ground-floor unit near the docks with four racks, a rower and room to learn the lifts without an audience. Free parking outside.
Questions
Do I need to be fit already?
No. Most people who start here haven't trained in years, or ever. The first session sets your starting point, and the plan goes from there.
I have a sore back or knee. Can I still train?
Usually, yes. Tell Cian about it in the free chat. If your doctor or physio has given you limits, the plan works within them.
What do I bring?
Comfortable clothes, flat trainers and a water bottle. There's a changing room and a shower.
How early can I train?
The first session starts at 6:30am on weekdays and the last one at 7pm. Saturday runs from 8am to midday.
Can I train with a friend?
Yes. Book a small group for two to four people at €20 each, or share a ten-session pack with a partner.
What if I need to cancel?
Move or cancel up to 24 hours before and it costs nothing. Later than that, the session counts as used.
Find the studio
Near the docks in Limerick city, ten minutes' walk from the train station. Free parking outside.
| Monday to Friday | 6:30am to 8pm |
|---|---|
| Saturday | 8am to midday |
| Sunday | Closed |